{"id":819,"date":"2017-12-18T20:22:15","date_gmt":"2017-12-18T20:22:15","guid":{"rendered":"http:\/\/spjarantowice.edu.pl\/?p=819"},"modified":"2017-12-21T11:00:51","modified_gmt":"2017-12-21T11:00:51","slug":"dzien-zdrowego-sniadania","status":"publish","type":"post","link":"https:\/\/spjarantowice.edu.pl\/?p=819","title":{"rendered":"Dzie\u0144 zdrowego \u015bniadania"},"content":{"rendered":"<p style=\"text-align: justify;\"><img loading=\"lazy\" decoding=\"async\" class=\"alignleft size-medium wp-image-573\" src=\"http:\/\/spjarantowice.edu.pl\/wp-content\/uploads\/2017\/12\/IMG_1227.jpg\" alt=\"\" width=\"300\" height=\"169\" \/>&#8221; <strong><em>W zdrowym ciele zdrowy duch. Nasza dieta nie jest t\u0142usta.<\/em><\/strong><br \/>\n<strong><em> Jest bogata w witaminy, bo to w\u0142a\u015bnie jedz\u0105 zdrowi ch\u0142opcy i pi\u0119kne dziewczyny<\/em><\/strong>\u201d.<br \/>\nDnia 15 grudnia w naszej szkole obchodzili\u015bmy Dzie\u0144 Zdrowego \u015aniadania. Z tej okazji go\u015bcili\u015bmy Pani\u0105 dietetyk &#8211; Karolin\u0119 W\u0119glersk\u0105, kt\u00f3ra na spotkaniach klasowych przedstawi\u0142a uczniom zasady zdrowego od\u017cywania. U\u015bwiadomi\u0142a tak\u017ce dzieciom jakich sk\u0142adnik\u00f3w powinno by\u0107 najwi\u0119cej w naszych daniach, ile i w jakich porach powinni\u015bmy spo\u017cywa\u0107 posi\u0142k\u00f3w, aby zdrowo si\u0119 rozwija\u0107.<\/p>\n<p><!--more--><\/p>\n<p style=\"text-align: justify;\">Pani Karolina odpowiedzia\u0142a na szereg pyta\u0144 dotycz\u0105cych m.in. spo\u017cycia dziennej ilo\u015bci wody, szkodliwo\u015bci glutenu i soli w naszym organizmie. Omawiaj\u0105c PIRAMID\u0118 ZDROWEGO OD\u017bYWIANIA, zwr\u00f3ci\u0142a uwag\u0119 na codzienn\u0105 dawk\u0119 ruchu i przebywania na \u015bwie\u017cym powietrzu. Po mini wyk\u0142adach nadszed\u0142 czas na wsp\u00f3lne, PYSZNE ZDROWE I KOLOROWE \u015aNIADANIE. Na sto\u0142ach uczni\u00f3w nie zabrak\u0142o pe\u0142noziarnistych bu\u0142eczek, pe\u0142nych witamin warzyw i soczystych owoc\u00f3w. Wszyscy ze smakiem i u\u015bmiechem spo\u017cywali marchewki, jab\u0142ka i sa\u0142atki. Mamy nadziej\u0119, \u017ce moda na zdrowe \u015bniadanie w naszej szkole pozostanie na d\u0142u\u017cej.<\/p>\n<div id=\"envira-gallery-wrap-820\" class=\"envira-gallery-wrap envira-gallery-theme-base envira-lightbox-theme-base\" itemscope itemtype=\"https:\/\/schema.org\/ImageGallery\"><div data-row-height=\"150\" data-gallery-theme=\"normal\" id=\"envira-gallery-820\" class=\"envira-gallery-public envira-gallery-justified-public envira-gallery-0-columns envira-clear enviratope envira-gallery-css-animations\" data-envira-columns=\"0\"><div id=\"envira-gallery-item-821\" class=\"envira-gallery-item enviratope-item envira-gallery-item-1 envira-lazy-load\" style=\"padding-left: 5px; padding-bottom: 10px; padding-right: 5px;\"  itemscope itemtype=\"https:\/\/schema.org\/ImageObject\"><div class=\"envira-gallery-item-inner\"><div class=\"envira-gallery-position-overlay  envira-gallery-top-left\"><\/div><div class=\"envira-gallery-position-overlay  envira-gallery-top-right\"><\/div><div class=\"envira-gallery-position-overlay  envira-gallery-bottom-left\"><\/div><div class=\"envira-gallery-position-overlay  envira-gallery-bottom-right\"><\/div><a href=\"http:\/\/spjarantowice.edu.pl\/wp-content\/uploads\/2017\/12\/IMG_1217.jpg\" class=\"envira-gallery-820 envira-gallery-link\" rel=\"enviragallery820\" title=\"IMG_1217\" data-envira-caption=\"IMG_1217\" data-envira-retina=\"\" data-thumbnail=\"\"  itemprop=\"contentUrl\"><img decoding=\"async\" id=\"envira-gallery-image-821\" class=\"envira-gallery-image envira-gallery-image-1 envira-normal envira-lazy\" data-envira-index=\"1\" src=\"https:\/\/spjarantowice.edu.pl\/wp-content\/uploads\/2017\/12\/IMG_1217-1024x682-640x480.jpg\" data-envira-src=\"https:\/\/spjarantowice.edu.pl\/wp-content\/uploads\/2017\/12\/IMG_1217-1024x682-640x480.jpg\" data-envira-gallery-id=\"820\" data-envira-item-id=\"821\" data-envira-caption=\"IMG_1217\" alt=\"\" title=\"IMG_1217\"  itemprop=\"thumbnailUrl\" data-envira-srcset=\"https:\/\/spjarantowice.edu.pl\/wp-content\/uploads\/2017\/12\/IMG_1217-1024x682-640x480.jpg 400w,https:\/\/spjarantowice.edu.pl\/wp-content\/uploads\/2017\/12\/IMG_1217-1024x682-640x480.jpg 2x\" data-envira-width=\"300\" data-envira-height=\"200\" srcset=\"data:image\/gif;base64,R0lGODlhAQABAIAAAP\/\/\/\/\/\/\/yH5BAEKAAEALAAAAAABAAEAAAICTAEAOw==\" data-safe-src=\"data:image\/gif;base64,R0lGODlhAQABAIAAAP\/\/\/\/\/\/\/yH5BAEKAAEALAAAAAABAAEAAAICTAEAOw==\" \/><\/a><\/div><\/div><div id=\"envira-gallery-item-822\" class=\"envira-gallery-item enviratope-item envira-gallery-item-2 envira-lazy-load\" style=\"padding-left: 5px; 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W zdrowym ciele zdrowy duch. Nasza dieta nie jest t\u0142usta. Jest bogata w witaminy, bo to w\u0142a\u015bnie jedz\u0105 zdrowi ch\u0142opcy i pi\u0119kne dziewczyny\u201d. Dnia 15 grudnia w naszej szkole obchodzili\u015bmy Dzie\u0144 Zdrowego \u015aniadania. Z tej okazji go\u015bcili\u015bmy Pani\u0105 dietetyk &#8211; Karolin\u0119 W\u0119glersk\u0105, kt\u00f3ra na spotkaniach klasowych przedstawi\u0142a uczniom zasady zdrowego od\u017cywania. U\u015bwiadomi\u0142a tak\u017ce dzieciom &hellip; <\/p>\n<p class=\"link-more\"><a href=\"https:\/\/spjarantowice.edu.pl\/?p=819\" class=\"more-link\">Czytaj dalej<span class=\"screen-reader-text\"> \u201eDzie\u0144 zdrowego \u015bniadania\u201d<\/span><\/a><\/p>\n","protected":false},"author":3,"featured_media":0,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[1],"tags":[],"class_list":["post-819","post","type-post","status-publish","format-standard","hentry","category-uncategorized"],"_links":{"self":[{"href":"https:\/\/spjarantowice.edu.pl\/index.php?rest_route=\/wp\/v2\/posts\/819","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/spjarantowice.edu.pl\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/spjarantowice.edu.pl\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/spjarantowice.edu.pl\/index.php?rest_route=\/wp\/v2\/users\/3"}],"replies":[{"embeddable":true,"href":"https:\/\/spjarantowice.edu.pl\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=819"}],"version-history":[{"count":4,"href":"https:\/\/spjarantowice.edu.pl\/index.php?rest_route=\/wp\/v2\/posts\/819\/revisions"}],"predecessor-version":[{"id":838,"href":"https:\/\/spjarantowice.edu.pl\/index.php?rest_route=\/wp\/v2\/posts\/819\/revisions\/838"}],"wp:attachment":[{"href":"https:\/\/spjarantowice.edu.pl\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=819"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/spjarantowice.edu.pl\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=819"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/spjarantowice.edu.pl\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=819"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}