{"id":5570,"date":"2019-06-02T12:35:39","date_gmt":"2019-06-02T12:35:39","guid":{"rendered":"https:\/\/spjarantowice.edu.pl\/?p=5570"},"modified":"2019-06-02T12:58:55","modified_gmt":"2019-06-02T12:58:55","slug":"gofry-jako-alternatywa-slodkich-przysmakow","status":"publish","type":"post","link":"https:\/\/spjarantowice.edu.pl\/?p=5570","title":{"rendered":"Gofry jako alternatywa s\u0142odkich przysmak\u00f3w"},"content":{"rendered":"\r\n<p style=\"text-align: justify;\"><h6 style=\"text-align: right;\"><img loading=\"lazy\" decoding=\"async\" class=\"alignleft size-medium wp-image-1577\" src=\"https:\/\/spjarantowice.edu.pl\/wp-content\/uploads\/2019\/06\/promokzm3.jpg\" alt=\"\" width=\"300\" height=\"225\"><\/h6>\r\n<p style=\"text-align: justify;\"> Uczniowie Szko\u0142y Podstawowej w Jarantowicach na zaj\u0119ciach techniki mieli okazj\u0119 poczu\u0107 zapach pieczenia, podczas przygotowywania gofr\u00f3w. Przed przyst\u0105pieniem  do przygotowywania ciasta mieli okazj\u0119 pozna\u0107 kaloryczno\u015b\u0107 produkt\u00f3w i przepis w\/g kt\u00f3rego mieli za zadanie przygotowa\u0107 ciasto.\r\n  <\/p>\r\n<p><!--more--><\/p>\r\n<p style=\"text-align: justify;\"> Uczniowie z wielkim zaanga\u017cowaniem przyst\u0105pili do dzia\u0142ania czego zwie\u0144czeniem by\u0142y upieczone serduszka. Najwi\u0119ksz\u0105 frajd\u0119 sprawi\u0142o przygotowanie kompozycji owocowej oczywi\u015bcie z bit\u0105 \u015bmietan\u0105. \r\nNa koniec podsumowali\u015bmy walory smakowe gofr\u00f3w ile kalorii posiada upieczony bez dodatk\u00f3w (45g -ok 140kcal)a z bit\u0105 \u015bmietan\u0105 i owocami (240g ok 324 kcal) a wbrew pozorom przepis nie zawiera\u0142 du\u017co cukru co staramy sie wyeliminowa\u0107 z diety.\r\nPolecamy przepis->> https:\/\/www.kwestiasmaku.com\/dania_dla_dwojga\/gofry\/gofry\/przepis.html\r\n\r\n  <\/p>\r\n<div id=\"envira-gallery-wrap-5350\" class=\"envira-gallery-wrap envira-gallery-theme-base envira-lightbox-theme-base\" itemscope itemtype=\"https:\/\/schema.org\/ImageGallery\"><div data-row-height=\"\" data-gallery-theme=\"\" id=\"envira-gallery-5350\" class=\"envira-gallery-public  envira-gallery-4-columns envira-clear enviratope envira-gallery-css-animations\" data-envira-columns=\"4\"><div id=\"envira-gallery-item-5351\" class=\"envira-gallery-item enviratope-item envira-gallery-item-1 envira-lazy-load\" style=\"padding-left: 5px; 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padding-bottom: 10px; padding-right: 5px;\"  itemscope itemtype=\"https:\/\/schema.org\/ImageObject\"><div class=\"envira-gallery-item-inner\"><div class=\"envira-gallery-position-overlay  envira-gallery-top-left\"><\/div><div class=\"envira-gallery-position-overlay  envira-gallery-top-right\"><\/div><div class=\"envira-gallery-position-overlay  envira-gallery-bottom-left\"><\/div><div class=\"envira-gallery-position-overlay  envira-gallery-bottom-right\"><\/div><a href=\"https:\/\/spjarantowice.edu.pl\/wp-content\/uploads\/2019\/06\/opendedor3.jpg\" class=\"envira-gallery-5350 envira-gallery-link\" rel=\"enviragallery5350\" title=\"opendedor3\" data-envira-caption=\"opendedor3\" data-envira-retina=\"\" data-thumbnail=\"\"  itemprop=\"contentUrl\"><div class=\"envira-lazy\" data-test-width=\"640\" data-test-height=\"480\" style=\"padding-bottom:75%;\"><img decoding=\"async\" id=\"envira-gallery-image-5353\" class=\"envira-gallery-image envira-gallery-image-3\" data-envira-index=\"3\" src=\"https:\/\/spjarantowice.edu.pl\/wp-content\/uploads\/2019\/06\/opendedor3-1024x768-640x480.jpg\" data-envira-src=\"https:\/\/spjarantowice.edu.pl\/wp-content\/uploads\/2019\/06\/opendedor3-1024x768-640x480.jpg\" data-envira-gallery-id=\"5350\" data-envira-item-id=\"5353\" data-envira-caption=\"opendedor3\" alt=\"\" title=\"opendedor3\"  itemprop=\"thumbnailUrl\" data-envira-srcset=\"https:\/\/spjarantowice.edu.pl\/wp-content\/uploads\/2019\/06\/opendedor3-1024x768-640x480.jpg 400w,https:\/\/spjarantowice.edu.pl\/wp-content\/uploads\/2019\/06\/opendedor3-1024x768-640x480.jpg 2x\" srcset=\"data:image\/gif;base64,R0lGODlhAQABAIAAAP\/\/\/\/\/\/\/yH5BAEKAAEALAAAAAABAAEAAAICTAEAOw==\" \/><\/div><\/a><\/div><\/div><div id=\"envira-gallery-item-5355\" class=\"envira-gallery-item enviratope-item envira-gallery-item-4 envira-lazy-load\" style=\"padding-left: 5px; padding-bottom: 10px; padding-right: 5px;\"  itemscope itemtype=\"https:\/\/schema.org\/ImageObject\"><div class=\"envira-gallery-item-inner\"><div class=\"envira-gallery-position-overlay  envira-gallery-top-left\"><\/div><div class=\"envira-gallery-position-overlay  envira-gallery-top-right\"><\/div><div class=\"envira-gallery-position-overlay  envira-gallery-bottom-left\"><\/div><div class=\"envira-gallery-position-overlay  envira-gallery-bottom-right\"><\/div><a href=\"https:\/\/spjarantowice.edu.pl\/wp-content\/uploads\/2019\/06\/promokzm3.jpg\" class=\"envira-gallery-5350 envira-gallery-link\" rel=\"enviragallery5350\" title=\"promokzm3\" data-envira-caption=\"promokzm3\" data-envira-retina=\"\" data-thumbnail=\"\"  itemprop=\"contentUrl\"><div class=\"envira-lazy\" data-test-width=\"640\" data-test-height=\"480\" style=\"padding-bottom:75%;\"><img decoding=\"async\" id=\"envira-gallery-image-5355\" class=\"envira-gallery-image envira-gallery-image-4\" data-envira-index=\"4\" src=\"https:\/\/spjarantowice.edu.pl\/wp-content\/uploads\/2019\/06\/promokzm3-1024x768-640x480.jpg\" data-envira-src=\"https:\/\/spjarantowice.edu.pl\/wp-content\/uploads\/2019\/06\/promokzm3-1024x768-640x480.jpg\" data-envira-gallery-id=\"5350\" data-envira-item-id=\"5355\" data-envira-caption=\"promokzm3\" alt=\"\" title=\"promokzm3\"  itemprop=\"thumbnailUrl\" data-envira-srcset=\"https:\/\/spjarantowice.edu.pl\/wp-content\/uploads\/2019\/06\/promokzm3-1024x768-640x480.jpg 400w,https:\/\/spjarantowice.edu.pl\/wp-content\/uploads\/2019\/06\/promokzm3-1024x768-640x480.jpg 2x\" srcset=\"data:image\/gif;base64,R0lGODlhAQABAIAAAP\/\/\/\/\/\/\/yH5BAEKAAEALAAAAAABAAEAAAICTAEAOw==\" \/><\/div><\/a><\/div><\/div><\/div><\/div><noscript><img decoding=\"async\" src=\"https:\/\/spjarantowice.edu.pl\/wp-content\/uploads\/2019\/06\/opendedor1.jpg\" alt=\"\" \/><img decoding=\"async\" src=\"https:\/\/spjarantowice.edu.pl\/wp-content\/uploads\/2019\/06\/opendedor2.jpg\" alt=\"\" \/><img decoding=\"async\" src=\"https:\/\/spjarantowice.edu.pl\/wp-content\/uploads\/2019\/06\/opendedor3.jpg\" alt=\"\" \/><img decoding=\"async\" src=\"https:\/\/spjarantowice.edu.pl\/wp-content\/uploads\/2019\/06\/promokzm3.jpg\" alt=\"\" \/><\/noscript>\r\n\r\n","protected":false},"excerpt":{"rendered":"<p>Uczniowie Szko\u0142y Podstawowej w Jarantowicach na zaj\u0119ciach techniki mieli okazj\u0119 poczu\u0107 zapach pieczenia, podczas przygotowywania gofr\u00f3w. Przed przyst\u0105pieniem do przygotowywania ciasta mieli okazj\u0119 pozna\u0107 kaloryczno\u015b\u0107 produkt\u00f3w i przepis w\/g kt\u00f3rego mieli za zadanie przygotowa\u0107 ciasto.<\/p>\n","protected":false},"author":3,"featured_media":0,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[1],"tags":[],"class_list":["post-5570","post","type-post","status-publish","format-standard","hentry","category-uncategorized"],"_links":{"self":[{"href":"https:\/\/spjarantowice.edu.pl\/index.php?rest_route=\/wp\/v2\/posts\/5570","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/spjarantowice.edu.pl\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/spjarantowice.edu.pl\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/spjarantowice.edu.pl\/index.php?rest_route=\/wp\/v2\/users\/3"}],"replies":[{"embeddable":true,"href":"https:\/\/spjarantowice.edu.pl\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=5570"}],"version-history":[{"count":2,"href":"https:\/\/spjarantowice.edu.pl\/index.php?rest_route=\/wp\/v2\/posts\/5570\/revisions"}],"predecessor-version":[{"id":5587,"href":"https:\/\/spjarantowice.edu.pl\/index.php?rest_route=\/wp\/v2\/posts\/5570\/revisions\/5587"}],"wp:attachment":[{"href":"https:\/\/spjarantowice.edu.pl\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=5570"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/spjarantowice.edu.pl\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=5570"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/spjarantowice.edu.pl\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=5570"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}