{"id":20096,"date":"2025-02-26T09:18:35","date_gmt":"2025-02-26T09:18:35","guid":{"rendered":"https:\/\/spjarantowice.edu.pl\/?p=20096"},"modified":"2025-02-26T10:12:55","modified_gmt":"2025-02-26T10:12:55","slug":"ciasteczka-byly-pyszne","status":"publish","type":"post","link":"https:\/\/spjarantowice.edu.pl\/?p=20096","title":{"rendered":"Ciasteczka by\u0142y pyszne"},"content":{"rendered":"<style=\"text-align: justify;\"><img class=\"alignleft\" size-medium wp-image-573\" \nsrc=\"https:\/\/spjarantowice.edu.pl\/wp-content\/uploads\/2025\/02\/zdrowe-przekski1.jpg\" alt=\"\" width=\"300\" height=\"169\" \/><\/p>\n<p style=\"text-align: justify;\"> 17 lutego uczniowie klasy czwartej poznali zasady zdrowego trybu \u017cycia. Dowiedzieli si\u0119 mi\u0119dzy innymi, \u017ce dieta i codzienny ruch na \u015bwie\u017cym powietrzu s\u0105 podstaw\u0105 zdrowia. Nale\u017cy je\u015b\u0107 produkty zawieraj\u0105ce wszystkie sk\u0142adniki od\u017cywcze, ale w odpowiednich proporcjach, w tym du\u017co \u015bwie\u017cych owoc\u00f3w i warzyw. Nie trzeba rezygnowa\u0107 z przek\u0105sek czy s\u0142odyczy, je\u015bli wykonane s\u0105 ze zdrowych produkt\u00f3w. Uczniowie postanowili samodzielnie upiec ciasteczka owsiane z dodatkiem s\u0142onecznika i orzech\u00f3w, bez cukru. Uda\u0142o si\u0119 wykona\u0107 to zadanie na sz\u00f3stk\u0119. Ciasteczka by\u0142y pyszne.\n<\/p>\n<p><!--more--><\/p>\n<p style=\"text-align: justify;\">\n<div id=\"envira-gallery-wrap-20166\" class=\"envira-gallery-wrap envira-gallery-theme-base envira-lightbox-theme-base\" itemscope itemtype=\"https:\/\/schema.org\/ImageGallery\"><div data-row-height=\"150\" data-gallery-theme=\"normal\" id=\"envira-gallery-20166\" class=\"envira-gallery-public envira-gallery-justified-public envira-gallery-0-columns envira-clear enviratope envira-gallery-css-animations\" data-envira-columns=\"0\"><div id=\"envira-gallery-item-20167\" class=\"envira-gallery-item enviratope-item envira-gallery-item-1 envira-lazy-load\" style=\"padding-left: 5px; padding-bottom: 10px; padding-right: 5px;\"  itemscope itemtype=\"https:\/\/schema.org\/ImageObject\"><div class=\"envira-gallery-item-inner\"><div class=\"envira-gallery-position-overlay  envira-gallery-top-left\"><\/div><div class=\"envira-gallery-position-overlay  envira-gallery-top-right\"><\/div><div class=\"envira-gallery-position-overlay  envira-gallery-bottom-left\"><\/div><div class=\"envira-gallery-position-overlay  envira-gallery-bottom-right\"><\/div><a href=\"https:\/\/spjarantowice.edu.pl\/wp-content\/uploads\/2025\/02\/zdrowe-przekski1.jpg\" class=\"envira-gallery-20166 envira-gallery-link\" rel=\"enviragallery20166\" title=\"zdrowe-przekski1\" data-envira-caption=\"zdrowe-przekski1\" data-envira-retina=\"\" data-thumbnail=\"\"  itemprop=\"contentUrl\"><img decoding=\"async\" id=\"envira-gallery-image-20167\" class=\"envira-gallery-image envira-gallery-image-1 envira-normal envira-lazy\" data-envira-index=\"1\" src=\"https:\/\/spjarantowice.edu.pl\/wp-content\/uploads\/2025\/02\/zdrowe-przekski1-640x480.jpg\" data-envira-src=\"https:\/\/spjarantowice.edu.pl\/wp-content\/uploads\/2025\/02\/zdrowe-przekski1-640x480.jpg\" data-envira-gallery-id=\"20166\" data-envira-item-id=\"20167\" data-envira-caption=\"zdrowe-przekski1\" alt=\"\" title=\"zdrowe-przekski1\"  itemprop=\"thumbnailUrl\" data-envira-srcset=\"https:\/\/spjarantowice.edu.pl\/wp-content\/uploads\/2025\/02\/zdrowe-przekski1-640x480.jpg 400w,https:\/\/spjarantowice.edu.pl\/wp-content\/uploads\/2025\/02\/zdrowe-przekski1-640x480.jpg 2x\" data-envira-width=\"225\" data-envira-height=\"300\" srcset=\"data:image\/gif;base64,R0lGODlhAQABAIAAAP\/\/\/\/\/\/\/yH5BAEKAAEALAAAAAABAAEAAAICTAEAOw==\" data-safe-src=\"data:image\/gif;base64,R0lGODlhAQABAIAAAP\/\/\/\/\/\/\/yH5BAEKAAEALAAAAAABAAEAAAICTAEAOw==\" \/><\/a><\/div><\/div><div id=\"envira-gallery-item-20168\" class=\"envira-gallery-item enviratope-item envira-gallery-item-2 envira-lazy-load\" style=\"padding-left: 5px; padding-bottom: 10px; padding-right: 5px;\"  itemscope itemtype=\"https:\/\/schema.org\/ImageObject\"><div class=\"envira-gallery-item-inner\"><div class=\"envira-gallery-position-overlay  envira-gallery-top-left\"><\/div><div class=\"envira-gallery-position-overlay  envira-gallery-top-right\"><\/div><div class=\"envira-gallery-position-overlay  envira-gallery-bottom-left\"><\/div><div class=\"envira-gallery-position-overlay  envira-gallery-bottom-right\"><\/div><a href=\"https:\/\/spjarantowice.edu.pl\/wp-content\/uploads\/2025\/02\/zdrowe-przekski2.jpg\" class=\"envira-gallery-20166 envira-gallery-link\" rel=\"enviragallery20166\" title=\"zdrowe-przekski2\" data-envira-caption=\"zdrowe-przekski2\" data-envira-retina=\"\" data-thumbnail=\"\"  itemprop=\"contentUrl\"><img decoding=\"async\" id=\"envira-gallery-image-20168\" class=\"envira-gallery-image envira-gallery-image-2 envira-normal envira-lazy\" data-envira-index=\"2\" src=\"https:\/\/spjarantowice.edu.pl\/wp-content\/uploads\/2025\/02\/zdrowe-przekski2-640x480.jpg\" data-envira-src=\"https:\/\/spjarantowice.edu.pl\/wp-content\/uploads\/2025\/02\/zdrowe-przekski2-640x480.jpg\" data-envira-gallery-id=\"20166\" data-envira-item-id=\"20168\" data-envira-caption=\"zdrowe-przekski2\" alt=\"\" title=\"zdrowe-przekski2\"  itemprop=\"thumbnailUrl\" data-envira-srcset=\"https:\/\/spjarantowice.edu.pl\/wp-content\/uploads\/2025\/02\/zdrowe-przekski2-640x480.jpg 400w,https:\/\/spjarantowice.edu.pl\/wp-content\/uploads\/2025\/02\/zdrowe-przekski2-640x480.jpg 2x\" data-envira-width=\"225\" data-envira-height=\"300\" srcset=\"data:image\/gif;base64,R0lGODlhAQABAIAAAP\/\/\/\/\/\/\/yH5BAEKAAEALAAAAAABAAEAAAICTAEAOw==\" data-safe-src=\"data:image\/gif;base64,R0lGODlhAQABAIAAAP\/\/\/\/\/\/\/yH5BAEKAAEALAAAAAABAAEAAAICTAEAOw==\" \/><\/a><\/div><\/div><div id=\"envira-gallery-item-20169\" class=\"envira-gallery-item enviratope-item envira-gallery-item-3 envira-lazy-load\" style=\"padding-left: 5px; padding-bottom: 10px; padding-right: 5px;\"  itemscope itemtype=\"https:\/\/schema.org\/ImageObject\"><div class=\"envira-gallery-item-inner\"><div class=\"envira-gallery-position-overlay  envira-gallery-top-left\"><\/div><div class=\"envira-gallery-position-overlay  envira-gallery-top-right\"><\/div><div class=\"envira-gallery-position-overlay  envira-gallery-bottom-left\"><\/div><div class=\"envira-gallery-position-overlay  envira-gallery-bottom-right\"><\/div><a href=\"https:\/\/spjarantowice.edu.pl\/wp-content\/uploads\/2025\/02\/zdrowe-przekski3.jpg\" class=\"envira-gallery-20166 envira-gallery-link\" rel=\"enviragallery20166\" title=\"zdrowe-przekski3\" data-envira-caption=\"zdrowe-przekski3\" data-envira-retina=\"\" data-thumbnail=\"\"  itemprop=\"contentUrl\"><img decoding=\"async\" id=\"envira-gallery-image-20169\" class=\"envira-gallery-image envira-gallery-image-3 envira-normal envira-lazy\" data-envira-index=\"3\" src=\"https:\/\/spjarantowice.edu.pl\/wp-content\/uploads\/2025\/02\/zdrowe-przekski3-640x480.jpg\" data-envira-src=\"https:\/\/spjarantowice.edu.pl\/wp-content\/uploads\/2025\/02\/zdrowe-przekski3-640x480.jpg\" data-envira-gallery-id=\"20166\" data-envira-item-id=\"20169\" data-envira-caption=\"zdrowe-przekski3\" alt=\"\" title=\"zdrowe-przekski3\"  itemprop=\"thumbnailUrl\" data-envira-srcset=\"https:\/\/spjarantowice.edu.pl\/wp-content\/uploads\/2025\/02\/zdrowe-przekski3-640x480.jpg 400w,https:\/\/spjarantowice.edu.pl\/wp-content\/uploads\/2025\/02\/zdrowe-przekski3-640x480.jpg 2x\" data-envira-width=\"225\" data-envira-height=\"300\" srcset=\"data:image\/gif;base64,R0lGODlhAQABAIAAAP\/\/\/\/\/\/\/yH5BAEKAAEALAAAAAABAAEAAAICTAEAOw==\" data-safe-src=\"data:image\/gif;base64,R0lGODlhAQABAIAAAP\/\/\/\/\/\/\/yH5BAEKAAEALAAAAAABAAEAAAICTAEAOw==\" \/><\/a><\/div><\/div><div id=\"envira-gallery-item-20170\" class=\"envira-gallery-item enviratope-item envira-gallery-item-4 envira-lazy-load\" style=\"padding-left: 5px; padding-bottom: 10px; padding-right: 5px;\"  itemscope itemtype=\"https:\/\/schema.org\/ImageObject\"><div class=\"envira-gallery-item-inner\"><div class=\"envira-gallery-position-overlay  envira-gallery-top-left\"><\/div><div class=\"envira-gallery-position-overlay  envira-gallery-top-right\"><\/div><div class=\"envira-gallery-position-overlay  envira-gallery-bottom-left\"><\/div><div class=\"envira-gallery-position-overlay  envira-gallery-bottom-right\"><\/div><a href=\"https:\/\/spjarantowice.edu.pl\/wp-content\/uploads\/2025\/02\/zdrowe-przekski4.jpg\" class=\"envira-gallery-20166 envira-gallery-link\" rel=\"enviragallery20166\" title=\"zdrowe-przekski4\" data-envira-caption=\"zdrowe-przekski4\" data-envira-retina=\"\" data-thumbnail=\"\"  itemprop=\"contentUrl\"><img decoding=\"async\" id=\"envira-gallery-image-20170\" class=\"envira-gallery-image envira-gallery-image-4 envira-normal envira-lazy\" data-envira-index=\"4\" src=\"https:\/\/spjarantowice.edu.pl\/wp-content\/uploads\/2025\/02\/zdrowe-przekski4-640x480.jpg\" data-envira-src=\"https:\/\/spjarantowice.edu.pl\/wp-content\/uploads\/2025\/02\/zdrowe-przekski4-640x480.jpg\" data-envira-gallery-id=\"20166\" data-envira-item-id=\"20170\" data-envira-caption=\"zdrowe-przekski4\" alt=\"\" title=\"zdrowe-przekski4\"  itemprop=\"thumbnailUrl\" data-envira-srcset=\"https:\/\/spjarantowice.edu.pl\/wp-content\/uploads\/2025\/02\/zdrowe-przekski4-640x480.jpg 400w,https:\/\/spjarantowice.edu.pl\/wp-content\/uploads\/2025\/02\/zdrowe-przekski4-640x480.jpg 2x\" data-envira-width=\"225\" data-envira-height=\"300\" srcset=\"data:image\/gif;base64,R0lGODlhAQABAIAAAP\/\/\/\/\/\/\/yH5BAEKAAEALAAAAAABAAEAAAICTAEAOw==\" data-safe-src=\"data:image\/gif;base64,R0lGODlhAQABAIAAAP\/\/\/\/\/\/\/yH5BAEKAAEALAAAAAABAAEAAAICTAEAOw==\" \/><\/a><\/div><\/div><div id=\"envira-gallery-item-20171\" class=\"envira-gallery-item enviratope-item envira-gallery-item-5 envira-lazy-load\" style=\"padding-left: 5px; padding-bottom: 10px; padding-right: 5px;\"  itemscope itemtype=\"https:\/\/schema.org\/ImageObject\"><div class=\"envira-gallery-item-inner\"><div class=\"envira-gallery-position-overlay  envira-gallery-top-left\"><\/div><div class=\"envira-gallery-position-overlay  envira-gallery-top-right\"><\/div><div class=\"envira-gallery-position-overlay  envira-gallery-bottom-left\"><\/div><div class=\"envira-gallery-position-overlay  envira-gallery-bottom-right\"><\/div><a href=\"https:\/\/spjarantowice.edu.pl\/wp-content\/uploads\/2025\/02\/zdrowe-przekski5.jpg\" class=\"envira-gallery-20166 envira-gallery-link\" rel=\"enviragallery20166\" title=\"zdrowe-przekski5\" data-envira-caption=\"zdrowe-przekski5\" data-envira-retina=\"\" data-thumbnail=\"\"  itemprop=\"contentUrl\"><img decoding=\"async\" id=\"envira-gallery-image-20171\" class=\"envira-gallery-image envira-gallery-image-5 envira-normal envira-lazy\" data-envira-index=\"5\" src=\"https:\/\/spjarantowice.edu.pl\/wp-content\/uploads\/2025\/02\/zdrowe-przekski5-640x480.jpg\" data-envira-src=\"https:\/\/spjarantowice.edu.pl\/wp-content\/uploads\/2025\/02\/zdrowe-przekski5-640x480.jpg\" data-envira-gallery-id=\"20166\" data-envira-item-id=\"20171\" data-envira-caption=\"zdrowe-przekski5\" alt=\"\" title=\"zdrowe-przekski5\"  itemprop=\"thumbnailUrl\" data-envira-srcset=\"https:\/\/spjarantowice.edu.pl\/wp-content\/uploads\/2025\/02\/zdrowe-przekski5-640x480.jpg 400w,https:\/\/spjarantowice.edu.pl\/wp-content\/uploads\/2025\/02\/zdrowe-przekski5-640x480.jpg 2x\" data-envira-width=\"225\" data-envira-height=\"300\" srcset=\"data:image\/gif;base64,R0lGODlhAQABAIAAAP\/\/\/\/\/\/\/yH5BAEKAAEALAAAAAABAAEAAAICTAEAOw==\" data-safe-src=\"data:image\/gif;base64,R0lGODlhAQABAIAAAP\/\/\/\/\/\/\/yH5BAEKAAEALAAAAAABAAEAAAICTAEAOw==\" \/><\/a><\/div><\/div><\/div><\/div><noscript><img decoding=\"async\" src=\"https:\/\/spjarantowice.edu.pl\/wp-content\/uploads\/2025\/02\/zdrowe-przekski1.jpg\" alt=\"\" \/><img decoding=\"async\" src=\"https:\/\/spjarantowice.edu.pl\/wp-content\/uploads\/2025\/02\/zdrowe-przekski2.jpg\" alt=\"\" \/><img decoding=\"async\" src=\"https:\/\/spjarantowice.edu.pl\/wp-content\/uploads\/2025\/02\/zdrowe-przekski3.jpg\" alt=\"\" \/><img decoding=\"async\" src=\"https:\/\/spjarantowice.edu.pl\/wp-content\/uploads\/2025\/02\/zdrowe-przekski4.jpg\" alt=\"\" \/><img decoding=\"async\" src=\"https:\/\/spjarantowice.edu.pl\/wp-content\/uploads\/2025\/02\/zdrowe-przekski5.jpg\" alt=\"\" \/><\/noscript>\n","protected":false},"excerpt":{"rendered":"","protected":false},"author":3,"featured_media":0,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[1],"tags":[],"class_list":["post-20096","post","type-post","status-publish","format-standard","hentry","category-uncategorized"],"_links":{"self":[{"href":"https:\/\/spjarantowice.edu.pl\/index.php?rest_route=\/wp\/v2\/posts\/20096","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/spjarantowice.edu.pl\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/spjarantowice.edu.pl\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/spjarantowice.edu.pl\/index.php?rest_route=\/wp\/v2\/users\/3"}],"replies":[{"embeddable":true,"href":"https:\/\/spjarantowice.edu.pl\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=20096"}],"version-history":[{"count":4,"href":"https:\/\/spjarantowice.edu.pl\/index.php?rest_route=\/wp\/v2\/posts\/20096\/revisions"}],"predecessor-version":[{"id":20229,"href":"https:\/\/spjarantowice.edu.pl\/index.php?rest_route=\/wp\/v2\/posts\/20096\/revisions\/20229"}],"wp:attachment":[{"href":"https:\/\/spjarantowice.edu.pl\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=20096"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/spjarantowice.edu.pl\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=20096"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/spjarantowice.edu.pl\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=20096"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}