{"id":10355,"date":"2021-03-22T18:30:32","date_gmt":"2021-03-22T18:30:32","guid":{"rendered":"https:\/\/spjarantowice.edu.pl\/?p=10355"},"modified":"2021-03-22T18:40:55","modified_gmt":"2021-03-22T18:40:55","slug":"smaczny-i-zdrowy-koktajl-owocowy","status":"publish","type":"post","link":"https:\/\/spjarantowice.edu.pl\/?p=10355","title":{"rendered":"Smaczny i zdrowy koktajl owocowy"},"content":{"rendered":"<p style=\"text-align: justify;\"><img loading=\"lazy\" decoding=\"async\" class=\"alignleft size-medium wp-image-573\" src=\"https:\/\/spjarantowice.edu.pl\/wp-content\/uploads\/2021\/03\/smaczny-i-zdrowy5.jpg\" alt=\"\" width=\"300\" height=\"169\" \/>Uczniowie klasy III przygotowywali super smaczne i zdrowe koktajle owocowe. Baz\u0105  do nich by\u0142o mleko, jogurt naturalny i kefir. W po\u0142\u0105czeniu z malinami, truskawkami, bor\u00f3wkami i bananami stanowi\u0142y doskona\u0142y deser. Ka\u017cdy ucze\u0144 robi\u0142 koktajl wg w\u0142asnego przepisu i pomys\u0142u. Wszystkie smakowa\u0142y wybornie.\n<\/p>\n<p><!--more--><\/p>\n<p style=\"text-align: justify;\">Zach\u0119camy do spo\u017cywania takich koktajli, poniewa\u017c to \u015bwietny spos\u00f3b na dostarczenie swojemu organizmowi niezb\u0119dnych witamin i minera\u0142\u00f3w, tak wa\u017cnych dla naszego zdrowia. Jest to r\u00f3wnie\u017c bardzo zdrowa alternatywa dla s\u0142odyczy. Smacznego!  <\/p>\n<div id=\"envira-gallery-wrap-10318\" class=\"envira-gallery-wrap envira-gallery-theme-base envira-lightbox-theme-base\" itemscope itemtype=\"https:\/\/schema.org\/ImageGallery\"><div data-row-height=\"150\" data-gallery-theme=\"normal\" id=\"envira-gallery-10318\" class=\"envira-gallery-public envira-gallery-justified-public envira-gallery-0-columns envira-clear enviratope envira-gallery-css-animations\" data-envira-columns=\"0\"><div id=\"envira-gallery-item-10319\" class=\"envira-gallery-item enviratope-item envira-gallery-item-1 envira-lazy-load\" style=\"padding-left: 5px; padding-bottom: 10px; padding-right: 5px;\"  itemscope itemtype=\"https:\/\/schema.org\/ImageObject\"><div class=\"envira-gallery-item-inner\"><div class=\"envira-gallery-position-overlay  envira-gallery-top-left\"><\/div><div class=\"envira-gallery-position-overlay  envira-gallery-top-right\"><\/div><div class=\"envira-gallery-position-overlay  envira-gallery-bottom-left\"><\/div><div class=\"envira-gallery-position-overlay  envira-gallery-bottom-right\"><\/div><a href=\"https:\/\/spjarantowice.edu.pl\/wp-content\/uploads\/2021\/03\/smaczny-i-zdrowy1.jpg\" class=\"envira-gallery-10318 envira-gallery-link\" rel=\"enviragallery10318\" title=\"smaczny i zdrowy1\" data-envira-caption=\"smaczny i zdrowy1\" data-envira-retina=\"\" data-thumbnail=\"\"  itemprop=\"contentUrl\"><img decoding=\"async\" id=\"envira-gallery-image-10319\" class=\"envira-gallery-image envira-gallery-image-1 envira-normal envira-lazy\" data-envira-index=\"1\" src=\"https:\/\/spjarantowice.edu.pl\/wp-content\/uploads\/2021\/03\/smaczny-i-zdrowy1-640x480.jpg\" data-envira-src=\"https:\/\/spjarantowice.edu.pl\/wp-content\/uploads\/2021\/03\/smaczny-i-zdrowy1-640x480.jpg\" data-envira-gallery-id=\"10318\" data-envira-item-id=\"10319\" data-envira-caption=\"smaczny i zdrowy1\" alt=\"\" title=\"smaczny i zdrowy1\"  itemprop=\"thumbnailUrl\" data-envira-srcset=\"https:\/\/spjarantowice.edu.pl\/wp-content\/uploads\/2021\/03\/smaczny-i-zdrowy1-640x480.jpg 400w,https:\/\/spjarantowice.edu.pl\/wp-content\/uploads\/2021\/03\/smaczny-i-zdrowy1-640x480.jpg 2x\" data-envira-width=\"169\" data-envira-height=\"300\" srcset=\"data:image\/gif;base64,R0lGODlhAQABAIAAAP\/\/\/\/\/\/\/yH5BAEKAAEALAAAAAABAAEAAAICTAEAOw==\" data-safe-src=\"data:image\/gif;base64,R0lGODlhAQABAIAAAP\/\/\/\/\/\/\/yH5BAEKAAEALAAAAAABAAEAAAICTAEAOw==\" \/><\/a><\/div><\/div><div id=\"envira-gallery-item-10320\" class=\"envira-gallery-item enviratope-item envira-gallery-item-2 envira-lazy-load\" style=\"padding-left: 5px; 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padding-bottom: 10px; padding-right: 5px;\"  itemscope itemtype=\"https:\/\/schema.org\/ImageObject\"><div class=\"envira-gallery-item-inner\"><div class=\"envira-gallery-position-overlay  envira-gallery-top-left\"><\/div><div class=\"envira-gallery-position-overlay  envira-gallery-top-right\"><\/div><div class=\"envira-gallery-position-overlay  envira-gallery-bottom-left\"><\/div><div class=\"envira-gallery-position-overlay  envira-gallery-bottom-right\"><\/div><a href=\"https:\/\/spjarantowice.edu.pl\/wp-content\/uploads\/2021\/03\/smaczny-i-zdrowy6.jpg\" class=\"envira-gallery-10318 envira-gallery-link\" rel=\"enviragallery10318\" title=\"smaczny i zdrowy6\" data-envira-caption=\"smaczny i zdrowy6\" data-envira-retina=\"\" data-thumbnail=\"\"  itemprop=\"contentUrl\"><img decoding=\"async\" id=\"envira-gallery-image-10324\" class=\"envira-gallery-image envira-gallery-image-6 envira-normal envira-lazy\" data-envira-index=\"6\" src=\"https:\/\/spjarantowice.edu.pl\/wp-content\/uploads\/2021\/03\/smaczny-i-zdrowy6-640x480.jpg\" data-envira-src=\"https:\/\/spjarantowice.edu.pl\/wp-content\/uploads\/2021\/03\/smaczny-i-zdrowy6-640x480.jpg\" data-envira-gallery-id=\"10318\" data-envira-item-id=\"10324\" data-envira-caption=\"smaczny i zdrowy6\" alt=\"\" title=\"smaczny i zdrowy6\"  itemprop=\"thumbnailUrl\" data-envira-srcset=\"https:\/\/spjarantowice.edu.pl\/wp-content\/uploads\/2021\/03\/smaczny-i-zdrowy6-640x480.jpg 400w,https:\/\/spjarantowice.edu.pl\/wp-content\/uploads\/2021\/03\/smaczny-i-zdrowy6-640x480.jpg 2x\" data-envira-width=\"300\" data-envira-height=\"169\" srcset=\"data:image\/gif;base64,R0lGODlhAQABAIAAAP\/\/\/\/\/\/\/yH5BAEKAAEALAAAAAABAAEAAAICTAEAOw==\" data-safe-src=\"data:image\/gif;base64,R0lGODlhAQABAIAAAP\/\/\/\/\/\/\/yH5BAEKAAEALAAAAAABAAEAAAICTAEAOw==\" \/><\/a><\/div><\/div><div id=\"envira-gallery-item-10325\" class=\"envira-gallery-item enviratope-item envira-gallery-item-7 envira-lazy-load\" style=\"padding-left: 5px; 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Baz\u0105 do nich by\u0142o mleko, jogurt naturalny i kefir. W po\u0142\u0105czeniu z malinami, truskawkami, bor\u00f3wkami i bananami stanowi\u0142y doskona\u0142y deser. Ka\u017cdy ucze\u0144 robi\u0142 koktajl wg w\u0142asnego przepisu i pomys\u0142u. Wszystkie smakowa\u0142y wybornie.<\/p>\n","protected":false},"author":3,"featured_media":0,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[1],"tags":[],"class_list":["post-10355","post","type-post","status-publish","format-standard","hentry","category-uncategorized"],"_links":{"self":[{"href":"https:\/\/spjarantowice.edu.pl\/index.php?rest_route=\/wp\/v2\/posts\/10355","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/spjarantowice.edu.pl\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/spjarantowice.edu.pl\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/spjarantowice.edu.pl\/index.php?rest_route=\/wp\/v2\/users\/3"}],"replies":[{"embeddable":true,"href":"https:\/\/spjarantowice.edu.pl\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=10355"}],"version-history":[{"count":4,"href":"https:\/\/spjarantowice.edu.pl\/index.php?rest_route=\/wp\/v2\/posts\/10355\/revisions"}],"predecessor-version":[{"id":10363,"href":"https:\/\/spjarantowice.edu.pl\/index.php?rest_route=\/wp\/v2\/posts\/10355\/revisions\/10363"}],"wp:attachment":[{"href":"https:\/\/spjarantowice.edu.pl\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=10355"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/spjarantowice.edu.pl\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=10355"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/spjarantowice.edu.pl\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=10355"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}